{"id":32,"date":"2022-01-09T09:51:00","date_gmt":"2022-01-09T09:51:00","guid":{"rendered":"https:\/\/dev.nigelcreaser.com\/2022\/01\/09\/meets-garland-coulson-aka-captain-time\/"},"modified":"2025-07-28T16:49:15","modified_gmt":"2025-07-28T15:49:15","slug":"meets-garland-coulson-aka-captain-time","status":"publish","type":"post","link":"https:\/\/www.nigelcreaser.com\/index.php\/2022\/01\/09\/meets-garland-coulson-aka-captain-time\/","title":{"rendered":"meets Garland Coulson, aka Captain Time"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\">\n<div dir=\"ltr\" style=\"text-align: left;\">\n<div dir=\"ltr\" style=\"text-align: left;\">\n<div dir=\"ltr\" style=\"text-align: left;\">\n<div dir=\"ltr\" style=\"text-align: left;\">\n<div style=\"clear: both; text-align: center;\"><\/p>\n<div style=\"clear: both; text-align: center;\">\n<div style=\"clear: both; text-align: center;\">\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEitkp091V0qdUSuGkYypKcCRW99V9B7dhQ1HdkOua_o5Bo6d4llWPA7sMT_Go8mqkT5ASkAkthPuCALBSwCWFd0YE3701phQWw5C2-t-poIKrRuiEgfgHxAmtUhXGyOpJXhCZVNuC3IjUcHN_dCedT7RMHC68jta2zrRI6hUznKeMZnpfxUO43E6Q=s1080\" style=\"margin-left: 1em; margin-right: 1em;\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1080\" data-original-width=\"1080\" height=\"320\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEitkp091V0qdUSuGkYypKcCRW99V9B7dhQ1HdkOua_o5Bo6d4llWPA7sMT_Go8mqkT5ASkAkthPuCALBSwCWFd0YE3701phQWw5C2-t-poIKrRuiEgfgHxAmtUhXGyOpJXhCZVNuC3IjUcHN_dCedT7RMHC68jta2zrRI6hUznKeMZnpfxUO43E6Q=s320\" style=\"display: none;\" width=\"320\" alt=\"\" title=\"\"><\/a><\/div>\n<p><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEipoWhTMoxTIpgxE_3X9eGOZJgvY5fSpz3PV448XR2KC4-kr3Lt9fmB1UDFmQMQSW3TdT8AQDFBrYoIWyxBE-nrz0Xe1Hy1AqTZScFXYB59hOspNG4yVR5t0jdv8mQL1b5CJOgR8eAUsdHiiLn4yudfxmqP1IgfgwLPYR5sVYA7WQtbXzKZWtDR5Q=s1080\" style=\"margin-left: 1em; margin-right: 1em;\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1080\" data-original-width=\"1080\" height=\"320\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEipoWhTMoxTIpgxE_3X9eGOZJgvY5fSpz3PV448XR2KC4-kr3Lt9fmB1UDFmQMQSW3TdT8AQDFBrYoIWyxBE-nrz0Xe1Hy1AqTZScFXYB59hOspNG4yVR5t0jdv8mQL1b5CJOgR8eAUsdHiiLn4yudfxmqP1IgfgwLPYR5sVYA7WQtbXzKZWtDR5Q=s320\" width=\"320\" alt=\"\" title=\"\"><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"clear: both;\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/div>\n<p><a name='more'><\/a><\/p>\n<div style=\"background-color: white; box-sizing: border-box; font-stretch: normal; line-height: normal; margin-bottom: 12px;\">\n<div style=\"text-align: left;\"><span style=\"color: #292f36; font-family: &quot;special elite&quot;, cursive;\">In this episode, I speak to Garland Coulson, aka Captain Time<\/span><\/div>\n<\/div>\n<div style=\"background-color: white; box-sizing: border-box; font-stretch: normal; line-height: normal; margin-bottom: 12px;\">\n<div style=\"background-color: white; box-sizing: border-box; font-stretch: normal; line-height: normal; margin-bottom: 12px; text-align: center;\">\n<iframe loading=\"lazy\" frameborder=\"0\" height=\"102px\" scrolling=\"no\" src=\"https:\/\/anchor.fm\/sundaylunchpm\/embed\/episodes\/Garland-Coulson--aka-Captain-Time-Part-1-e1bg1b9\" width=\"400px\"><\/iframe><br \/>\n<iframe loading=\"lazy\" frameborder=\"0\" height=\"102px\" scrolling=\"no\" src=\"https:\/\/anchor.fm\/sundaylunchpm\/embed\/episodes\/Garland-Coulson--aka-Captain-Time-Part-2-e1bg1jj\" width=\"400px\"><\/iframe>\n<\/div>\n<\/div>\n<div style=\"background-color: white; box-sizing: border-box; font-stretch: normal; line-height: normal; margin-bottom: 12px;\">\n<span style=\"color: #292f36; font-family: &quot;special elite&quot;, cursive;\"><br \/><\/span>Garland has spent over 25 years mastering time management. At first, he was determined to learn time management for his own career, but soon found himself helping others wherever he worked. Now he is known as \u201cCaptain Time, a time management speaker, trainer and coach, helping thousands of people get more done in less time.&nbsp;<\/div>\n<div style=\"background-color: white; box-sizing: border-box; font-stretch: normal; line-height: normal; margin-bottom: 12px;\">He calls time management the \u201cmissing\u201d skill they don\u2019t teach in school or university. No matter how brilliant or talented you are,<span style=\"color: #292f36; font-family: &quot;special elite&quot;, cursive;\">&nbsp;if you always running out of time, you can\u2019t apply your skills to their fullest.&nbsp;<\/span><\/div>\n<div style=\"background-color: white; box-sizing: border-box; font-stretch: normal; line-height: normal; margin-bottom: 12px;\"><span style=\"color: #292f36; font-family: &quot;special elite&quot;, cursive;\">TIME MANAGEMENT COACH&nbsp;<\/span><\/div>\n<div style=\"background-color: white; box-sizing: border-box; font-stretch: normal; line-height: normal; margin-bottom: 12px;\"><span style=\"color: #292f36; font-family: &quot;special elite&quot;, cursive;\">Why Hasn\u2019t Your Time Management Problem Been Solved?<\/p>\n<p>You\u2019ve probably tried to solve your time problem. You worked extra hours, but it just burned you out. You might have read a time management book or taken a workshop. They might have helped a bit in the beginning but the improvement likely didn\u2019t stick because when you got busy, you tended to fall back into the same old habits. Those same old habits that don\u2019t work.<\/p>\n<p>So how do you make real, LASTING change in how you work?&nbsp;<\/span><\/div>\n<div style=\"background-color: white; box-sizing: border-box; font-stretch: normal; line-height: normal; margin-bottom: 12px;\"><span style=\"color: #292f36; font-family: &quot;special elite&quot;, cursive;\">He is also the author of the Amazon bestseller, \u201cStop Wasting Time: End Procrastination in 5 Weeks with Proven Productivity Techniques.\u201d He<br \/>\ncreated this book to provide a low budget, easy way for people to get help. If you are struggling with procrastination, this is the book for you.&nbsp;<\/span><\/div>\n<div style=\"text-align: center;\"><iframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=GB&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=thesunlunpro-21&amp;language=en_GB&amp;marketplace=amazon&amp;region=GB&amp;placement=B07N1WKSLT&amp;asins=B07N1WKSLT&amp;linkId=b2dfed12bc111164d736891584c14dce&amp;show_border=true&amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"><\/iframe><\/div>\n<div style=\"background-color: white; box-sizing: border-box; font-stretch: normal; line-height: normal; margin-bottom: 12px;\"><span style=\"color: #292f36; font-family: &quot;special elite&quot;, cursive;\"><br \/><\/span><\/div>\n<div style=\"background-color: white; box-sizing: border-box; font-stretch: normal; line-height: normal; margin-bottom: 12px;\"><span style=\"color: #292f36; font-family: &quot;special elite&quot;, cursive;\">Web: <\/span><a href=\"https:\/\/captaintime.com\/\" style=\"font-family: &quot;special elite&quot;, cursive;\" target=\"_blank\" rel=\"noopener\">https:\/\/captaintime.com\/<\/a><span style=\"color: #292f36; font-family: &quot;special elite&quot;, cursive;\">&nbsp;<\/span><\/div>\n<div style=\"background-color: white; box-sizing: border-box; font-stretch: normal; line-height: normal; margin-bottom: 12px;\"><span style=\"color: #292f36; font-family: &quot;special elite&quot;, cursive;\">Linkedin: <a href=\"https:\/\/ca.linkedin.com\/in\/ebusinesstutor\" target=\"_blank\" rel=\"noopener\">https:\/\/ca.linkedin.com\/in\/ebusinesstutor<\/a>&nbsp;<\/span><\/div>\n<div style=\"background-color: white; box-sizing: border-box; font-stretch: normal; line-height: normal; margin-bottom: 12px;\"><span style=\"color: #292f36; font-family: &quot;special elite&quot;, cursive;\">YouTube: <a href=\"https:\/\/www.youtube.com\/channel\/UCgZyxyFUhwUCPH0lUp-N_Ow\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/channel\/UCgZyxyFUhwUCPH0lUp-N_Ow<\/a>&nbsp;<\/span><\/div>\n<div style=\"background-color: white; box-sizing: border-box; font-stretch: normal; line-height: normal; margin-bottom: 12px;\"><span style=\"color: #292f36; font-family: &quot;special elite&quot;, cursive;\">Stuff I Mentioned&nbsp;<\/span><\/div>\n<div style=\"background-color: white; box-sizing: border-box; font-stretch: normal; line-height: normal; margin-bottom: 12px;\"><span style=\"color: #292f36; font-family: &quot;special elite&quot;, cursive;\">Project Manager Productivity Hacks: <a href=\"https:\/\/amzn.to\/31M2I65\" target=\"_blank\" rel=\"noopener\">https:\/\/amzn.to\/31M2I65<\/a><\/span><\/div>\n<div style=\"background-color: white; box-sizing: border-box; font-stretch: normal; line-height: normal; margin-bottom: 12px;\">\n<div style=\"background-color: white; box-sizing: border-box; font-stretch: normal; line-height: normal; margin-bottom: 12px;\"><span style=\"background-color: transparent; font-family: &quot;special elite&quot;, cursive;\">Hope you enjoy the show and until next time remember project management is funny.&nbsp;<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span style=\"font-family: &quot;special elite&quot;, cursive;\"><br \/><\/span><span style=\"font-family: &quot;special elite&quot;, cursive;\">Thanks,<\/span><br \/>\n<span style=\"font-family: &quot;special elite&quot;, cursive;\"><br \/><\/span><span style=\"font-family: &quot;special elite&quot;, cursive;\">Nige<\/span><\/p>\n<p><span style=\"font-family: &quot;special elite&quot;, cursive;\"><br \/><\/span><\/div>\n<\/div>\n<p>&nbsp;<iframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"https:\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=GB&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=thesunlunpro-21&amp;language=en_GB&amp;marketplace=amazon&amp;region=GB&amp;placement=1977025803&amp;asins=1977025803&amp;linkId=b084115c7942f072430c1a7b448a837d&amp;show_border=true&amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"><\/iframe>&nbsp;<iframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"https:\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=GB&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=thesunlunpro-21&amp;language=en_GB&amp;marketplace=amazon&amp;region=GB&amp;placement=B00YD844S4&amp;asins=B00YD844S4&amp;linkId=99e9e01615a3d4a12b35aed06270c1d8&amp;show_border=true&amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"><\/iframe>&nbsp;<iframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"https:\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=GB&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=thesunlunpro-21&amp;language=en_GB&amp;marketplace=amazon&amp;region=GB&amp;placement=B07JMT54FH&amp;asins=B07JMT54FH&amp;linkId=56a6b69241ed98d78061ae5c2fce5219&amp;show_border=true&amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"><\/iframe>&nbsp;<iframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"https:\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=GB&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=thesunlunpro-21&amp;language=en_GB&amp;marketplace=amazon&amp;region=GB&amp;placement=1977025803&amp;asins=1977025803&amp;linkId=b084115c7942f072430c1a7b448a837d&amp;show_border=true&amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"><\/iframe>&nbsp;<iframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"https:\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=GB&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=thesunlunpro-21&amp;language=en_GB&amp;marketplace=amazon&amp;region=GB&amp;placement=B07WLD2V25&amp;asins=B07WLD2V25&amp;linkId=debcb747a95d3fb13d84316df1f34507&amp;show_border=true&amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"><\/iframe><\/p>\n<div style=\"clear: both; text-align: center;\">\n<\/div>\n<div style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/itunes.apple.com\/gb\/podcast\/the-sunday-lunch-project-manager\/id1323095377\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"410\" data-original-width=\"1600\" height=\"82\" src=\"https:\/\/i0.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEieAIhsFrg-GH5OW8D-H_FqP0o9ULvgkNnmKo-gC1YtblOe-6Ugb1hiMOXNWvwmIUacNflVw81oSlLl9-Sgu_yTRs8889Sid2CXeVbFhJjoNswJVYlPw73ucoCFE81lO0uzBnzO9PUuUQ\/s320\/apple-podcast-logo_27.jpg?resize=320%2C82&#038;ssl=1\" width=\"320\" alt=\"\" title=\"\"><\/a><\/div>\n<p><\/p>\n<div style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/open.spotify.com\/show\/0UQPXPe3t7mKdS4kVLvDHY\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"495\" data-original-width=\"1200\" height=\"131\" src=\"https:\/\/i0.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhqQj0GLDdmP-uClOKy1nAEz8XeAJkc7bV_SyhArJgf3k4SXJZVA7ErVKWzAko5GKo4Kb7Xt6E_Hu0nleDXzN4e4OQm5z6eR4ndqhmt07g7LRe7GeeVcriibQ8lta9RktxQRAn-yEi_tA\/s320\/spotify_27.png?resize=320%2C131&#038;ssl=1\" width=\"320\" alt=\"\" title=\"\"><\/a><\/div>\n<p><\/p>\n<div style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/playmusic.app.goo.gl\/?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;apn=com.google.android.music&amp;link=https:\/\/play.google.com\/music\/m\/Iuevbvqr4nmwcldcvf7ga3ugd3i?t%3DThe_Sunday_Lunch_Project_Manager%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"136\" data-original-width=\"371\" height=\"117\" src=\"https:\/\/i0.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg1ftjghRL28MjvxNhCsa96xyt2A0M_nkhVTU62-5qhMew1357hMBYk92TR6NHR2st_OhUDc-tSjkw4sPXMqd9nWkTOmdiTAU4xLvvp9gMtssUuNYWC5u3gf_nId2m3amIxX170O8Mr4Q\/s320\/google%2Bplay%2Bmusic.png?resize=320%2C117&#038;ssl=1\" width=\"320\" alt=\"\" title=\"\"><\/a><\/div>\n<p><\/p>\n<div style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/www.google.com\/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xOTFjOWQwL3BvZGNhc3QvcnNz\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"122\" data-original-width=\"412\" height=\"94\" src=\"https:\/\/i0.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh4Se6GxJhSJSLY7QbdmksOGuhhCNl53n7t8ZqkgBSsU9s5-DVl4amBzDWPB6ZTT6NaZR8jj7hR3rXdArh63YpJ8EQqgtI4mcJq7vCY987tlBwf0o9jj_ZNSRiejCAgUGPWCmozu3rEJg\/s320\/google%2Bpod.png?resize=320%2C94&#038;ssl=1\" width=\"320\" alt=\"\" title=\"\"><\/a><\/div>\n<div style=\"clear: both; text-align: center;\">\n<\/div>\n<div style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/www.youtube.com\/channel\/UCWLpDG2adAm2hfxrlZVSdtQ\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"122\" data-original-width=\"412\" height=\"94\" src=\"https:\/\/i0.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgWwhn_-6zJG2F5TqGOlkqrXkeZqY5oY_j9PmPb7nEUZl2CGry1lZEXvNqrW8ECWKfrMTHx2zIg6AZ45fnXljVR6oajbTtlCP3O7uQxeGQenUrT2-_saaXYZ77pPZUhjhGjx-YeSD9MZg\/s320\/yt_logo_rgb_light.png?resize=320%2C94&#038;ssl=1\" width=\"320\" alt=\"\" title=\"\"><\/a><\/div>\n<div style=\"clear: both; text-align: center;\">\n<\/div>\n<p><span style=\"font-family: &quot;special elite&quot;, cursive;\"><br \/><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; In this episode, I speak to Garland Coulson, aka Captain Time Garland has spent over 25 years mastering time management. At first, he was determined to learn time management for [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[154],"tags":[],"class_list":["post-32","post","type-post","status-publish","format-standard","hentry","category-podcast"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.nigelcreaser.com\/index.php\/wp-json\/wp\/v2\/posts\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nigelcreaser.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nigelcreaser.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nigelcreaser.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nigelcreaser.com\/index.php\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":1,"href":"https:\/\/www.nigelcreaser.com\/index.php\/wp-json\/wp\/v2\/posts\/32\/revisions"}],"predecessor-version":[{"id":669,"href":"https:\/\/www.nigelcreaser.com\/index.php\/wp-json\/wp\/v2\/posts\/32\/revisions\/669"}],"wp:attachment":[{"href":"https:\/\/www.nigelcreaser.com\/index.php\/wp-json\/wp\/v2\/media?parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nigelcreaser.com\/index.php\/wp-json\/wp\/v2\/categories?post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nigelcreaser.com\/index.php\/wp-json\/wp\/v2\/tags?post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}